2006-07-31: 218

Weight: 218 lbs
Pulse: 67 bpm
Blood Pressure: 126/86 (mmHg)

I got my blood-pressure machine back from my parents. This reading is a lot lower than one I took yesterday. I took that one after climbing some stairs, then resting for about 2 min. That reading was about 20/10 higher. It's suggested that you rest for 10 min before taking a reading.

I'm measuring my BP and pulse just after waking, sitting up in bed, but before getting out of bed. Oh -- all measurements are on my left arm.

coffee with soy milk and sugar
2 fish oil capsules
multivitamin



water 591 mL



eggwich (egg on english muffin, no butter, some black pepper)
water 591 mL



water 591 mL



large oatmeal chocolate-chip cookie



wasabi tuna sandwich, with cheese slice



grande soy latte
rice crispy square



frozen dinner: curried chicken
iced tea (sugar water)



mango-orange popsicle



beer



iced tea
fish oil capsule



iced tea